Jason Smith 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 136 |
November 14, 2022 04:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 30 | 154 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | 140 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 | 152 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 30 | 156 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 | 159 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 31 | 165 |
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Workout Graph
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