Jason Smith 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 138 |
November 17, 2022 03:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 30 | 151 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 | 139 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 30 | 148 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 | 151 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 | 156 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 31 | 165 |
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Workout Graph
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