Jason Smith 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 138 |
November 17, 2022 03:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 804 | 402 | 30 | 151 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 30 | 139 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 30 | 148 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 30 | 151 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 30 | 156 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 31 | 165 |
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Workout Graph
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