Jason Smith 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 138 |
November 21, 2022 04:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 30 | 161 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 30 | 152 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 | 160 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 30 | 163 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 | 162 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 31 | 168 |
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Workout Graph
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