Jason Smith 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 139 |
November 24, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 29 | 156 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 | 147 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 29 | 152 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 30 | 157 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 | 159 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 | 169 |
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Workout Graph
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