Jason Smith 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 137 |
November 25, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 29 | 160 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | 148 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | 158 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 162 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | 164 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 169 |
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Workout Graph
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