Jason Smith 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 137 |
November 30, 2022 04:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 29 | 158 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 | 145 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 156 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 160 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 29 | 164 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 | 167 |
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Workout Graph
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