Jason Smith 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 138 |
December 02, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 29 | 156 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 | 146 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 | 152 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 | 155 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 | 161 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 170 |
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Workout Graph
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