Jason Smith 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 138 |
December 08, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 29 | 156 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 | 146 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 29 | 153 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 29 | 155 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 | 160 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 | 166 |
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Workout Graph
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