Jason Smith 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 138 |
December 13, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 30 | 165 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 | 152 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 165 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 | 167 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 170 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 31 | 175 |
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Workout Graph
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