Jason Smith 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 136 |
December 29, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 31 | 166 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 | 153 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 | 161 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 31 | 168 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 | 170 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 33 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.