Jason Smith 15:07 row
3,211m
Meters
15:07.9
Time
2:21.3
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
March 12, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,211m | 2:21.3 | 124 | 726 | 28 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 15:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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