Jason Smith 22:19 row
5,019m
Meters
22:19.5
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
March 16, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,019m | 2:13.4 | 147 | 806 | 28 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 29 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 29 |
| 22:19.5 | 980m | 2:12.3 | 151 | 819 | 29 |
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Workout Graph
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