Jason Smith 30:07 row

5,474m

Meters

30:07.0

Time

2:45.0

Pace

281

Calories

Average Watts78
Calories Per Hour567
Stroke Rate25
Stroke Count763
Drag Factor148

September 28, 2023 11:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.0 5,474m 2:45.0 78 567 25
5:00.0 913m 2:44.2 79 571 26
10:00.0 914m 2:44.1 79 572 26
15:00.0 901m 2:46.4 76 561 25
20:00.0 911m 2:44.6 78 569 25
25:00.0 908m 2:45.1 78 567 25
30:00.0 908m 2:45.1 78 567 25
30:07.0 19m 3:04.2 56 492 9

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Workout Graph

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