Jason Smith 10:08 row
1,866m
Meters
10:08.4
Time
2:43.0
Pace
97
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 147 |
November 03, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 1,866m | 2:43.0 | 81 | 578 | 26 | 125 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 127 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 126 |
| 10:08.4 | 23m | 3:02.6 | 57 | 497 | 14 | 124 |
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