Jason Smith 40:06 row
8,238m
Meters
40:06.7
Time
2:26.0
Pace
457
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 149 |
March 22, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,238m | 2:26.0 | 112 | 686 | 26 | 142 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 122 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 140 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 144 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 141 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 141 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 140 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 146 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 151 |
| 40:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 154 |
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Workout Graph
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