Jason Smith 30:00 row
6,488m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 132 |
May 29, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488m | 2:18.7 | 131 | 751 | 29 | 164 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 | 152 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 | 162 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 31 | 166 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 | 163 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 29 | 180 |
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Workout Graph
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