Jason Smith 20:07 row
4,041m
Meters
20:07.0
Time
2:29.3
Pace
219
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 129 |
June 05, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,041m | 2:29.3 | 105 | 661 | 27 | 152 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 147 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 148 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 151 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 157 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 157 |
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Workout Graph
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