Jason Smith 20:06 row
4,063m
Meters
20:06.6
Time
2:28.4
Pace
223
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 129 |
June 07, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,063m | 2:28.4 | 107 | 667 | 28 | 143 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 141 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 139 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 142 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 148 |
| 20:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 148 |
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Workout Graph
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