Jason Smith 20:07 row
4,093m
Meters
20:07.3
Time
2:27.4
Pace
224
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 129 |
June 09, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,093m | 2:27.4 | 109 | 675 | 28 | 150 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 142 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 149 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 148 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 157 |
| 20:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 157 |
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Workout Graph
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