Jason Smith 20:10 row
4,021m
Meters
20:10.8
Time
2:30.5
Pace
217
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 129 |
June 30, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,021m | 2:30.5 | 103 | 652 | 28 | 151 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 | 141 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 148 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 152 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 157 |
| 20:10.8 | 35m | 2:34.2 | 95 | 627 | 17 | 157 |
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Workout Graph
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