Jason Smith 30:00 row
6,497m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 129 |
July 12, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497m | 2:18.5 | 132 | 753 | 28 | 149 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 29 | 137 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 | 141 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 29 | 149 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 28 | 151 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 | 168 |
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Workout Graph
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