Jason Smith 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 130 |
July 29, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 29 | 158 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 | 152 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 | 158 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 30 | 156 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 29 | 162 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 29 | 164 |
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Workout Graph
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