Jason Smith 30:00 row

6,504m

Meters

30:00.0

Time

2:18.3

Pace

375

Calories

158

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate29
Stroke Count876
Drag Factor130

July 29, 2024 13:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,504m 2:18.3 132 754 29 158
6:00.0 1,323m 2:16.0 139 778 29 152
12:00.0 1,338m 2:14.5 144 794 29 158
18:00.0 1,279m 2:20.7 126 732 30 156
24:00.0 1,283m 2:20.2 127 736 29 162
30:00.0 1,281m 2:20.5 126 734 29 164

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Workout Graph

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