Jason Smith 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 130 |
August 02, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 28 | 140 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 29 | 129 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 28 | 137 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 29 | 138 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 | 145 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 | 151 |
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Workout Graph
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