Jason Smith 30:00 row
6,036m
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 129 |
August 17, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 28 | 136 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 28 | 133 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 28 | 131 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 28 | 137 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 28 | 141 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 28 | 140 |
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Workout Graph
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