Jason Smith 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 131 |
August 20, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 27 | 145 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 28 | 130 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | 140 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 | 146 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | 148 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 | 162 |
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Workout Graph
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