Jason Smith 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 129 |
August 22, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 27 | 151 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 | 133 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 | 145 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 | 149 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 | 154 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 | 174 |
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Workout Graph
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