Jason Smith 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 129 |
August 25, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 29 | 161 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 29 | 150 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 | 157 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 29 | 161 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 29 | 166 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 31 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.