Jason Smith 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 129 |
August 27, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 28 | 142 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 29 | 135 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | 138 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 28 | 137 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 | 141 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.