Jason Smith 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 128 |
August 29, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 349 | 28 | 142 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 29 | 140 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 28 | 138 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 28 | 142 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 28 | 138 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 28 | 152 |
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Workout Graph
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