Jason Smith 30:00 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 130 |
September 02, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 26 | 141 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | 138 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | 144 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 26 | 137 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | 141 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 | 145 |
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Workout Graph
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