Jason Smith 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 134 |
September 07, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 661 | 328 | 26 | 141 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 27 | 141 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 26 | 141 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 26 | 138 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 26 | 140 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 27 | 147 |
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Workout Graph
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