Jason Smith 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 131 |
September 09, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 27 | 145 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 27 | 136 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 | 141 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 27 | 143 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 | 143 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 27 | 162 |
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Workout Graph
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