Jason Smith 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 133 |
October 12, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 752 | 376 | 27 | 152 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 27 | 138 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 146 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 28 | 152 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 28 | 160 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 28 | 166 |
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Workout Graph
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