Jason Smith 30:00 row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 124 |
October 16, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 28 | 159 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 | 149 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 28 | 150 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 | 158 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 | 166 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 | 174 |
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Workout Graph
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