Jason Smith 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 124 |
November 02, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 27 | 143 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 | 132 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 | 138 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 | 143 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 28 | 149 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | 154 |
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Workout Graph
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