Jason Smith 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 124 |
February 21, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 27 | 148 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 27 | 131 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 27 | 140 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 28 | 151 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 28 | 155 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 28 | 164 |
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Workout Graph
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