Jason Smith 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 125 |
February 22, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 26 | 129 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 26 | 57 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 27 | 142 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 27 | 142 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 27 | 151 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 | 157 |
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Workout Graph
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