Jason Smith 20:15 row
4,130
Meters
20:15.0
Time
2:27.0
Pace
228
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 147 |
March 02, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.0 | 4,130 | 2:27.0 | 110 | 675 | 228 | 26 | 130 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 27 | 122 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 26 | 130 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 26 | 131 |
| 20:15.0 | 441 | 2:33.0 | 98 | 640 | 24 | 25 | 139 |
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Workout Graph
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