Randy Silva 30:00 row
4,233m
Meters
30:00.0
Time
3:32.6
Pace
278
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 89 |
December 16, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,233m | 3:32.6 | 36 | 425 | 25 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 28 |
| 12:00.0 | |||||
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 32 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 35 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 34 |
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Workout Graph
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