Randy Silva 20:08 row
3,428m
Meters
20:08.4
Time
2:56.2
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 88 |
April 03, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 3,428m | 2:56.2 | 64 | 519 | 30 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 31 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 20:08.4 | 15m | 4:40.0 | 16 | 354 | 9 |
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