Randy Silva v1:00/1:00r...7 row
3,757m
Meters
17:30.0
Time
2:19.7
Pace
215
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,862m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 126 |
May 14, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,757m | 2:19.7 | 128 | 741 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 34 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 10m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 33 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 29 | |
| r: 3:00 | 17m | |||||
| 3:30.0 | 713m | 2:27.2 | 110 | 677 | 30 | |
| r: 3:30 | 17m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 31 | |
| r: 4:00 | 14m | |||||
| r105m |
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Workout Graph
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