Conor Whelan 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
336
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Drag Factor | 217 |
March 25, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 24 | 151 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | 140 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 | 146 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 25 | 152 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 25 | 157 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 26 | 161 |