Conor Whelan 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
January 07, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 26 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 27 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 26 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 26 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 26 |