Conor Whelan 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
320
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 196 |
October 12, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 934 | 320 | 25 | 139 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 26 | 83 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 26 | 87 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 23 | 134 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 25 | 145 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 29 | 160 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 28 | 165 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 23 | 146 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 25 | 151 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 26 | 158 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 28 | 167 |
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Workout Graph
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