Conor Whelan 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
328
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 195 |
October 26, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 957 | 328 | 26 | 147 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 34 | 25 | 137 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 25 | 147 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 26 | 150 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 969 | 33 | 26 | 150 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 950 | 33 | 27 | 144 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 909 | 32 | 27 | 147 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 865 | 31 | 25 | 141 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 920 | 32 | 26 | 144 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 954 | 33 | 27 | 152 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 981 | 33 | 28 | 159 |
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Workout Graph
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