Conor Whelan 20:00 row
5,226
Meters
20:00.0
Time
1:54.8
Pace
359
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
October 24, 2011 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 29 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 |
| 16:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 |
| 18:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 |
| 20:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 |