Conor Whelan 5000m row
5,000
Meters
19:03.7
Time
1:54.3
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
September 01, 2012 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 29 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 29 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 31 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 31 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 31 |