Conor Whelan 5000m row
5,000
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
September 09, 2012 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1147 | 30 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 30 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 31 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 31 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 31 |