Conor Whelan 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
338
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
September 22, 2012 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 27 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 28 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 30 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 30 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 31 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 30 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 30 |
| 3:59.1 | 4,000 | 3:59.1 | 26 | 388 | 14 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 29 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 32 |