Conor Whelan 5000m row
5,000
Meters
18:36.7
Time
1:51.6
Pace
356
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
September 25, 2012 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1147 | 356 | 28 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 29 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 35 | 27 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1158 | 36 | 27 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 36 | 27 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 28 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 28 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1172 | 36 | 30 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1167 | 36 | 30 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 31 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 30 |